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Rick Esterle 5000m row

5,000m

Meters

23:37.2

Time

2:21.7

Pace

285

Calories

133

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate22

May 03, 2020 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.2 5,000m 2:21.7 123 723 22 133
0:51.8 200m 2:09.5 161 854 23 125
0:50.9 400m 2:07.2 170 884 22 141
1:00.0 600m 2:30.0 104 656 21 143
0:57.1 800m 2:22.7 120 714 22 130
0:56.2 1,000m 2:20.5 126 734 24 119
0:56.6 1,200m 2:21.5 124 725 22 130
0:56.0 1,400m 2:20.0 128 738 23 125
0:58.1 1,600m 2:25.2 114 693 22 130
0:53.7 1,800m 2:14.2 145 797 23 134
0:59.0 2,000m 2:27.5 109 675 21 128
0:59.5 2,200m 2:28.7 106 665 21 128
0:55.0 2,400m 2:17.5 135 763 23 133
0:54.3 2,600m 2:15.7 140 781 23 136
0:56.9 2,800m 2:22.2 122 718 23 142
0:59.9 3,000m 2:29.7 104 658 21 135
0:57.6 3,200m 2:24.0 117 703 22 137
0:58.7 3,400m 2:26.7 111 681 23 136
0:56.3 3,600m 2:20.7 126 731 22 137
0:53.5 3,800m 2:13.7 146 803 22 138
1:03.0 4,000m 2:37.5 90 608 21 135
0:56.2 4,200m 2:20.5 126 734 22 138
0:56.7 4,400m 2:21.7 123 722 22 140
0:57.8 4,600m 2:24.5 116 699 23 138
0:56.7 4,800m 2:21.7 123 722 21 136
0:57.0 5,000m 2:22.5 121 716 21 137

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Workout Graph

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