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Rick Esterle 30:00 row

5,602m

Meters

30:00.0

Time

2:40.6

Pace

295

Calories

136

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate19

May 04, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,602m 2:40.6 84 590 19 136
5:00.0 46m 54:20.8 0 300 5 82
6:00.0 227m 2:12.1 152 821 22 112
7:00.0 226m 2:12.7 150 814 22 122
8:00.0 226m 2:12.7 150 814 23 127
9:00.0 227m 2:12.1 152 821 22 129
10:00.0 225m 2:13.3 148 808 23 130
11:00.0 226m 2:12.7 150 814 22 132
12:00.0 226m 2:12.7 150 814 22 134
13:00.0 227m 2:12.1 152 821 23 136
14:00.0 228m 2:11.5 154 828 22 138
15:00.0 229m 2:11.0 156 835 23 140
16:00.0 228m 2:11.5 154 828 23 140
17:00.0 227m 2:12.1 152 821 23 140
18:00.0 228m 2:11.5 154 828 23 142
19:00.0 225m 2:13.3 148 808 23 143
20:00.0 228m 2:11.5 154 828 23 144
21:00.0 227m 2:12.1 152 821 23 145
22:00.0 224m 2:13.9 146 801 23 143
23:00.0 216m 2:18.8 131 749 23 144
24:00.0 228m 2:11.5 154 828 24 144
25:00.0 233m 2:08.7 164 864 23 148
26:00.0 216m 2:18.8 131 749 23 146
27:00.0 229m 2:11.0 156 835 24 148
28:00.0 190m 2:37.8 89 606 19 141
29:00.0 204m 2:27.0 110 678 19 137
30:00.0 187m 2:40.4 85 591 18 133

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