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Rick Esterle 10:00 row

2,204m

Meters

10:00.0

Time

2:16.1

Pace

130

Calories

138

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate21

May 04, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,204m 2:16.1 139 777 21 138
0:20.0 65m 2:33.8 96 630 21 113
0:40.0 72m 2:18.8 131 749 18 115
1:00.0 72m 2:18.8 131 749 21 120
1:20.0 72m 2:18.8 131 749 18 129
1:40.0 72m 2:18.8 131 749 18 132
2:00.0 73m 2:16.9 136 768 21 134
2:20.0 73m 2:16.9 136 768 18 136
2:40.0 74m 2:15.1 142 788 21 138
3:00.0 74m 2:15.1 142 788 21 139
3:20.0 74m 2:15.1 142 788 18 140
3:40.0 74m 2:15.1 142 788 21 141
4:00.0 74m 2:15.1 142 788 21 142
4:20.0 75m 2:13.3 148 808 21 142
4:40.0 74m 2:15.1 142 788 21 142
5:00.0 74m 2:15.1 142 788 18 143
5:20.0 72m 2:18.8 131 749 21 142
5:40.0 76m 2:11.5 154 828 24 143
6:00.0 74m 2:15.1 142 788 21 144
6:20.0 75m 2:13.3 148 808 21 145
6:40.0 72m 2:18.8 131 749 24 144
7:00.0 76m 2:11.5 154 828 21 145
7:20.0 75m 2:13.3 148 808 21 146
7:40.0 75m 2:13.3 148 808 24 146
8:00.0 74m 2:15.1 142 788 21 146
8:20.0 74m 2:15.1 142 788 21 145
8:40.0 74m 2:15.1 142 788 21 146
9:00.0 74m 2:15.1 142 788 21 146
9:20.0 72m 2:18.8 131 749 24 144
9:40.0 76m 2:11.5 154 828 21 145
10:00.0 73m 2:16.9 136 768 21 146

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Workout Graph

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