Rick Esterle 33:00 row
5,692m
Meters
33:00.0
Time
2:53.9
Pace
291
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
May 06, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,692m | 2:53.9 | 67 | 528 | 17 | 126 |
| 1:20.0 | 302m | 2:12.4 | 151 | 818 | 22 | 111 |
| 2:40.0 | 207m | 3:13.2 | 49 | 466 | 16 | 108 |
| 4:00.0 | 241m | 2:45.9 | 77 | 563 | 19 | 104 |
| 5:20.0 | 255m | 2:36.8 | 91 | 612 | 18 | 119 |
| 6:40.0 | 152m | 4:23.1 | 19 | 366 | 11 | 100 |
| 8:00.0 | 316m | 2:06.5 | 173 | 893 | 23 | 131 |
| 9:20.0 | 109m | 6:06.9 | 7 | 324 | 7 | 127 |
| 10:40.0 | 334m | 1:59.7 | 204 | 1001 | 26 | 144 |
| 12:00.0 | 98m | 6:48.1 | 5 | 317 | 5 | 114 |
| 13:20.0 | 345m | 1:55.9 | 225 | 1072 | 26 | 136 |
| 14:40.0 | 159m | 4:11.5 | 22 | 375 | 10 | 124 |
| 16:00.0 | 239m | 2:47.3 | 75 | 556 | 18 | 132 |
| 17:20.0 | 243m | 2:44.6 | 78 | 570 | 16 | 131 |
| 18:40.0 | 172m | 3:52.5 | 28 | 395 | 12 | 131 |
| 20:00.0 | 314m | 2:07.3 | 169 | 882 | 22 | 144 |
| 21:20.0 | 116m | 5:44.8 | 9 | 329 | 7 | 133 |
| 22:40.0 | 293m | 2:16.5 | 138 | 773 | 22 | 137 |
| 24:00.0 | 137m | 4:51.9 | 14 | 348 | 9 | 123 |
| 25:20.0 | 331m | 2:00.8 | 198 | 982 | 25 | 147 |
| 26:40.0 | 150m | 4:26.6 | 18 | 363 | 11 | 130 |
| 28:00.0 | 270m | 2:28.1 | 108 | 670 | 21 | 147 |
| 29:20.0 | 223m | 2:59.3 | 61 | 508 | 15 | 134 |
| 30:40.0 | 177m | 3:45.9 | 30 | 404 | 13 | 129 |
| 32:00.0 | 296m | 2:15.1 | 142 | 788 | 21 | 140 |
| 33:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.