Rick Esterle 33:00 row
5,692
Meters
33:00.0
Time
2:53.9
Pace
291
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
May 06, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,692 | 2:53.9 | 67 | 529 | 291 | 17 | 126 |
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 18 | 22 | 111 |
| 2:40.0 | 207 | 3:13.2 | 49 | 450 | 10 | 16 | 108 |
| 4:00.0 | 241 | 2:45.9 | 77 | 585 | 13 | 19 | 104 |
| 5:20.0 | 255 | 2:36.8 | 91 | 630 | 14 | 18 | 119 |
| 6:40.0 | 152 | 4:23.1 | 19 | 360 | 8 | 11 | 100 |
| 8:00.0 | 316 | 2:06.5 | 173 | 900 | 20 | 23 | 131 |
| 9:20.0 | 109 | 6:06.9 | 7 | 315 | 7 | 7 | 127 |
| 10:40.0 | 334 | 1:59.7 | 204 | 990 | 22 | 26 | 144 |
| 12:00.0 | 98 | 6:48.1 | 5 | 315 | 7 | 5 | 114 |
| 13:20.0 | 345 | 1:55.9 | 225 | 1080 | 24 | 26 | 136 |
| 14:40.0 | 159 | 4:11.5 | 22 | 360 | 8 | 10 | 124 |
| 16:00.0 | 239 | 2:47.3 | 75 | 540 | 12 | 18 | 132 |
| 17:20.0 | 243 | 2:44.6 | 78 | 585 | 13 | 16 | 131 |
| 18:40.0 | 172 | 3:52.5 | 28 | 405 | 9 | 12 | 131 |
| 20:00.0 | 314 | 2:07.3 | 169 | 900 | 20 | 22 | 144 |
| 21:20.0 | 116 | 5:44.8 | 9 | 315 | 7 | 7 | 133 |
| 22:40.0 | 293 | 2:16.5 | 138 | 765 | 17 | 22 | 137 |
| 24:00.0 | 137 | 4:51.9 | 14 | 360 | 8 | 9 | 123 |
| 25:20.0 | 331 | 2:00.8 | 198 | 990 | 22 | 25 | 147 |
| 26:40.0 | 150 | 4:26.6 | 18 | 360 | 8 | 11 | 130 |
| 28:00.0 | 270 | 2:28.1 | 108 | 675 | 15 | 21 | 147 |
| 29:20.0 | 223 | 2:59.3 | 61 | 495 | 11 | 15 | 134 |
| 30:40.0 | 177 | 3:45.9 | 30 | 405 | 9 | 13 | 129 |
| 32:00.0 | 296 | 2:15.1 | 142 | 810 | 18 | 21 | 140 |
| 33:00.0 | 215 | 2:19.5 | 129 | 660 | 11 | 21 | 142 |
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Workout Graph
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