Rick Esterle 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
May 07, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 22 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 21:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 23:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 27:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 28:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 29:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.