Rick Esterle 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
May 09, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 134 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 107 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 122 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 125 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 132 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 132 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 134 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 134 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 136 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 138 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 137 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 137 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 138 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 130 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 134 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 136 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 135 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 136 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 137 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 137 |
| 20:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 139 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 144 |
| 22:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 134 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 24:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 137 |
| 25:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 26:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 139 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 139 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 137 |
| 29:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 139 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 143 |
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Workout Graph
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