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Rick Esterle 30:00 row

6,511

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

134

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate21

May 09, 2020 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,511 2:18.2 133 756 378 21 134
1:00.0 222 2:15.1 142 780 13 20 107
2:00.0 227 2:12.1 152 840 14 20 122
3:00.0 229 2:11.0 156 840 14 21 125
4:00.0 232 2:09.3 162 840 14 21 132
5:00.0 225 2:13.3 148 780 13 22 132
6:00.0 227 2:12.1 152 840 14 21 134
7:00.0 226 2:12.7 150 840 14 22 134
8:00.0 226 2:12.7 150 840 14 21 136
9:00.0 228 2:11.5 154 840 14 22 138
10:00.0 220 2:16.3 138 780 13 21 137
11:00.0 226 2:12.7 150 840 14 22 137
12:00.0 223 2:14.5 144 780 13 21 138
13:00.0 201 2:29.2 105 660 11 22 130
14:00.0 218 2:17.6 134 780 13 21 134
15:00.0 222 2:15.1 142 780 13 22 136
16:00.0 205 2:26.3 112 660 11 21 135
17:00.0 218 2:17.6 134 780 13 21 136
18:00.0 209 2:23.5 118 720 12 22 137
19:00.0 220 2:16.3 138 780 13 23 137
20:00.0 201 2:29.2 105 660 11 22 139
21:00.0 227 2:12.1 152 840 14 23 144
22:00.0 185 2:42.1 82 600 10 20 134
23:00.0 252 1:59.0 207 1020 17 25 146
24:00.0 167 2:59.6 60 480 8 19 137
25:00.0 255 1:57.6 215 1020 17 25 148
26:00.0 168 2:58.5 61 540 9 18 139
27:00.0 214 2:20.1 127 720 12 22 139
28:00.0 200 2:30.0 104 660 11 19 137
29:00.0 211 2:22.1 122 720 12 22 139
30:00.0 225 2:13.3 148 780 13 22 143

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Workout Graph

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