Sign Up

Rick Esterle 30:00 row

5,646m

Meters

30:00.0

Time

2:39.4

Pace

299

Calories

135

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate19

May 11, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,646m 2:39.4 86 597 19 135
5:00.0 39m 1:04:06.1 0 300 4 86
6:00.0 226m 2:12.7 150 814 22 110
7:00.0 226m 2:12.7 150 814 22 124
8:00.0 226m 2:12.7 150 814 22 129
9:00.0 226m 2:12.7 150 814 23 129
10:00.0 226m 2:12.7 150 814 22 132
11:00.0 225m 2:13.3 148 808 22 133
12:00.0 226m 2:12.7 150 814 23 134
13:00.0 226m 2:12.7 150 814 22 135
14:00.0 227m 2:12.1 152 821 23 136
15:00.0 227m 2:12.1 152 821 22 138
16:00.0 226m 2:12.7 150 814 22 138
17:00.0 227m 2:12.1 152 821 23 139
18:00.0 227m 2:12.1 152 821 23 140
19:00.0 227m 2:12.1 152 821 23 141
20:00.0 226m 2:12.7 150 814 22 143
21:00.0 227m 2:12.1 152 821 23 143
22:00.0 226m 2:12.7 150 814 22 143
23:00.0 227m 2:12.1 152 821 23 145
24:00.0 227m 2:12.1 152 821 23 145
25:00.0 224m 2:13.9 146 801 23 145
26:00.0 225m 2:13.3 148 808 22 145
27:00.0 220m 2:16.3 138 775 22 142
28:00.0 208m 2:24.2 117 701 20 140
29:00.0 218m 2:17.6 134 762 21 139
30:00.0 210m 2:22.8 120 713 20 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.