Rick Esterle 33:00 row
5,664m
Meters
33:00.0
Time
2:54.7
Pace
289
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
May 13, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,664m | 2:54.7 | 66 | 525 | 17 | 128 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 28 | 131 |
| 2:40.0 | 151m | 4:24.9 | 19 | 364 | 10 | 111 |
| 4:00.0 | 260m | 2:33.8 | 96 | 630 | 20 | 129 |
| 5:20.0 | 243m | 2:44.6 | 78 | 570 | 16 | 122 |
| 6:40.0 | 185m | 3:36.2 | 35 | 419 | 14 | 117 |
| 8:00.0 | 295m | 2:15.5 | 140 | 783 | 22 | 135 |
| 9:20.0 | 125m | 5:20.0 | 11 | 336 | 8 | 115 |
| 10:40.0 | 302m | 2:12.4 | 151 | 818 | 23 | 136 |
| 12:00.0 | 106m | 6:17.3 | 7 | 322 | 7 | 110 |
| 13:20.0 | 325m | 2:03.0 | 188 | 946 | 25 | 137 |
| 14:40.0 | 174m | 3:49.8 | 29 | 399 | 12 | 125 |
| 16:00.0 | 254m | 2:37.4 | 90 | 608 | 19 | 144 |
| 17:20.0 | 248m | 2:41.2 | 83 | 587 | 17 | 135 |
| 18:40.0 | 178m | 3:44.7 | 31 | 406 | 14 | 139 |
| 20:00.0 | 281m | 2:22.3 | 121 | 717 | 21 | 137 |
| 21:20.0 | 130m | 5:07.6 | 12 | 341 | 9 | 129 |
| 22:40.0 | 309m | 2:09.4 | 161 | 855 | 23 | 139 |
| 24:00.0 | 111m | 6:00.3 | 7 | 325 | 7 | 119 |
| 25:20.0 | 321m | 2:04.6 | 181 | 922 | 23 | 139 |
| 26:40.0 | 172m | 3:52.5 | 28 | 395 | 11 | 125 |
| 28:00.0 | 250m | 2:40.0 | 85 | 594 | 20 | 137 |
| 29:20.0 | 251m | 2:39.3 | 86 | 597 | 17 | 135 |
| 30:40.0 | 149m | 4:28.4 | 18 | 362 | 11 | 126 |
| 32:00.0 | 296m | 2:15.1 | 142 | 788 | 21 | 136 |
| 33:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 133 |
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Workout Graph
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