Rick Esterle 33:00 row
5,687
Meters
33:00.0
Time
2:54.0
Pace
291
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
May 15, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,687 | 2:54.0 | 66 | 529 | 291 | 16 | 131 |
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 21 | 25 | 131 |
| 2:40.0 | 193 | 3:27.2 | 39 | 450 | 10 | 13 | 127 |
| 4:00.0 | 249 | 2:40.6 | 84 | 585 | 13 | 19 | 134 |
| 5:20.0 | 234 | 2:50.9 | 70 | 540 | 12 | 16 | 123 |
| 6:40.0 | 170 | 3:55.2 | 27 | 405 | 9 | 13 | 124 |
| 8:00.0 | 283 | 2:21.3 | 124 | 720 | 16 | 20 | 129 |
| 9:20.0 | 151 | 4:24.9 | 19 | 360 | 8 | 10 | 120 |
| 10:40.0 | 329 | 2:01.5 | 195 | 990 | 22 | 24 | 138 |
| 12:00.0 | 92 | 7:14.7 | 4 | 315 | 7 | 5 | 118 |
| 13:20.0 | 341 | 1:57.3 | 217 | 1035 | 23 | 25 | 142 |
| 14:40.0 | 153 | 4:21.4 | 20 | 360 | 8 | 10 | 120 |
| 16:00.0 | 234 | 2:50.9 | 70 | 540 | 12 | 17 | 131 |
| 17:20.0 | 257 | 2:35.6 | 93 | 630 | 14 | 17 | 135 |
| 18:40.0 | 181 | 3:40.9 | 32 | 405 | 9 | 14 | 135 |
| 20:00.0 | 288 | 2:18.8 | 131 | 765 | 17 | 21 | 140 |
| 21:20.0 | 126 | 5:17.4 | 11 | 360 | 8 | 8 | 127 |
| 22:40.0 | 323 | 2:03.8 | 184 | 945 | 21 | 23 | 144 |
| 24:00.0 | 101 | 6:36.0 | 6 | 315 | 7 | 7 | 119 |
| 25:20.0 | 331 | 2:00.8 | 198 | 990 | 22 | 24 | 146 |
| 26:40.0 | 164 | 4:03.9 | 24 | 405 | 9 | 11 | 126 |
| 28:00.0 | 249 | 2:40.6 | 84 | 585 | 13 | 19 | 140 |
| 29:20.0 | 228 | 2:55.4 | 65 | 540 | 12 | 17 | 133 |
| 30:40.0 | 179 | 3:43.4 | 31 | 405 | 9 | 13 | 128 |
| 32:00.0 | 291 | 2:17.4 | 135 | 765 | 17 | 21 | 138 |
| 33:00.0 | 215 | 2:19.5 | 129 | 660 | 11 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.