Rick Esterle 33:00 row
5,687m
Meters
33:00.0
Time
2:54.0
Pace
291
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
May 15, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,687m | 2:54.0 | 66 | 528 | 16 | 131 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 25 | 131 |
| 2:40.0 | 193m | 3:27.2 | 39 | 435 | 13 | 127 |
| 4:00.0 | 249m | 2:40.6 | 84 | 590 | 19 | 134 |
| 5:20.0 | 234m | 2:50.9 | 70 | 541 | 16 | 123 |
| 6:40.0 | 170m | 3:55.2 | 27 | 392 | 13 | 124 |
| 8:00.0 | 283m | 2:21.3 | 124 | 726 | 20 | 129 |
| 9:20.0 | 151m | 4:24.9 | 19 | 364 | 10 | 120 |
| 10:40.0 | 329m | 2:01.5 | 195 | 970 | 24 | 138 |
| 12:00.0 | 92m | 7:14.7 | 4 | 314 | 5 | 118 |
| 13:20.0 | 341m | 1:57.3 | 217 | 1046 | 25 | 142 |
| 14:40.0 | 153m | 4:21.4 | 20 | 367 | 10 | 120 |
| 16:00.0 | 234m | 2:50.9 | 70 | 541 | 17 | 131 |
| 17:20.0 | 257m | 2:35.6 | 93 | 619 | 17 | 135 |
| 18:40.0 | 181m | 3:40.9 | 32 | 411 | 14 | 135 |
| 20:00.0 | 288m | 2:18.8 | 131 | 749 | 21 | 140 |
| 21:20.0 | 126m | 5:17.4 | 11 | 337 | 8 | 127 |
| 22:40.0 | 323m | 2:03.8 | 184 | 934 | 23 | 144 |
| 24:00.0 | 101m | 6:36.0 | 6 | 319 | 7 | 119 |
| 25:20.0 | 331m | 2:00.8 | 198 | 982 | 24 | 146 |
| 26:40.0 | 164m | 4:03.9 | 24 | 383 | 11 | 126 |
| 28:00.0 | 249m | 2:40.6 | 84 | 590 | 19 | 140 |
| 29:20.0 | 228m | 2:55.4 | 65 | 523 | 17 | 133 |
| 30:40.0 | 179m | 3:43.4 | 31 | 407 | 13 | 128 |
| 32:00.0 | 291m | 2:17.4 | 135 | 763 | 21 | 138 |
| 33:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 140 |
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Workout Graph
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