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Rick Esterle 30:00 row

6,810m

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

141

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate23

May 20, 2020 12:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,810m 2:12.1 152 821 23 141
1:00.0 226m 2:12.7 150 814 22 89
2:00.0 228m 2:11.5 154 828 22 91
3:00.0 227m 2:12.1 152 821 21 104
4:00.0 228m 2:11.5 154 828 22 129
5:00.0 228m 2:11.5 154 828 22 150
6:00.0 228m 2:11.5 154 828 22 149
7:00.0 227m 2:12.1 152 821 23 136
8:00.0 224m 2:13.9 146 801 22 136
9:00.0 226m 2:12.7 150 814 22 138
10:00.0 228m 2:11.5 154 828 23 139
11:00.0 227m 2:12.1 152 821 23 146
12:00.0 226m 2:12.7 150 814 22 143
13:00.0 225m 2:13.3 148 808 23 146
14:00.0 224m 2:13.9 146 801 22 146
15:00.0 220m 2:16.3 138 775 23 150
16:00.0 216m 2:18.8 131 749 22 149
17:00.0 224m 2:13.9 146 801 23 148
18:00.0 230m 2:10.4 158 842 23 150
19:00.0 228m 2:11.5 154 828 23 151
20:00.0 226m 2:12.7 150 814 23 152
21:00.0 221m 2:15.7 140 781 22 155
22:00.0 227m 2:12.1 152 821 23 151
23:00.0 229m 2:11.0 156 835 23 152
24:00.0 222m 2:15.1 142 788 23 152
25:00.0 222m 2:15.1 142 788 23 151
26:00.0 229m 2:11.0 156 835 23 153
27:00.0 230m 2:10.4 158 842 23 155
28:00.0 232m 2:09.3 162 857 24 157
29:00.0 236m 2:07.1 170 886 24 159
30:00.0 247m 2:01.4 195 972 26 164

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Workout Graph

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