Rick Esterle 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
May 21, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 18 | 141 |
| 6:00.0 | 211m | 14:13.0 | 1 | 301 | 21 | 107 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 121 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 142 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 155 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 143 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 144 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 136 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 144 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 143 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 138 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 147 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 148 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 148 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 151 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 148 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 149 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 149 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 149 |
| 25:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 147 |
| 26:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 149 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 153 |
| 28:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 145 |
| 29:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 140 |
| 30:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 140 |
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Workout Graph
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