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Rick Esterle 30:00 row

6,707m

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

136

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23

May 26, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,707m 2:14.1 145 798 23 136
1:00.0 232m 2:09.3 162 857 22 104
2:00.0 233m 2:08.7 164 864 22 95
3:00.0 230m 2:10.4 158 842 23 126
4:00.0 228m 2:11.5 154 828 22 127
5:00.0 228m 2:11.5 154 828 23 141
6:00.0 228m 2:11.5 154 828 22 138
7:00.0 229m 2:11.0 156 835 23 140
8:00.0 228m 2:11.5 154 828 23 137
9:00.0 228m 2:11.5 154 828 22 139
10:00.0 227m 2:12.1 152 821 23 140
11:00.0 229m 2:11.0 156 835 22 143
12:00.0 229m 2:11.0 156 835 23 144
13:00.0 223m 2:14.5 144 794 22 142
14:00.0 225m 2:13.3 148 808 23 142
15:00.0 220m 2:16.3 138 775 22 141
16:00.0 226m 2:12.7 150 814 23 142
17:00.0 215m 2:19.5 129 743 23 141
18:00.0 228m 2:11.5 154 828 23 144
19:00.0 214m 2:20.1 127 737 23 142
20:00.0 226m 2:12.7 150 814 23 144
21:00.0 202m 2:28.5 107 667 21 140
22:00.0 239m 2:05.5 177 909 24 145
23:00.0 213m 2:20.8 125 731 22 144
24:00.0 212m 2:21.5 124 725 22 143
25:00.0 222m 2:15.1 142 788 22 144
26:00.0 210m 2:22.8 120 713 22 143
27:00.0 231m 2:09.8 160 849 23 143
28:00.0 198m 2:31.5 101 646 21 140
29:00.0 230m 2:10.4 158 842 23 141
30:00.0 221m 2:15.7 140 781 23 144

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Workout Graph

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