Rick Esterle 36:00 row
6,159m
Meters
36:00.0
Time
2:55.3
Pace
314
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
May 27, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,159m | 2:55.3 | 65 | 523 | 16 | 129 |
| 1:20.0 | 285m | 2:20.3 | 127 | 735 | 21 | 80 |
| 2:40.0 | 222m | 3:00.1 | 60 | 505 | 15 | 104 |
| 4:00.0 | 233m | 2:51.6 | 69 | 538 | 17 | 135 |
| 5:20.0 | 263m | 2:32.0 | 99 | 642 | 18 | 121 |
| 6:40.0 | 170m | 3:55.2 | 27 | 392 | 13 | 120 |
| 8:00.0 | 314m | 2:07.3 | 169 | 882 | 22 | 135 |
| 9:20.0 | 111m | 6:00.3 | 7 | 325 | 8 | 123 |
| 10:40.0 | 330m | 2:01.2 | 197 | 976 | 24 | 139 |
| 12:00.0 | 76m | 8:46.3 | 2 | 308 | 5 | 115 |
| 13:20.0 | 338m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 14:40.0 | 164m | 4:03.9 | 24 | 383 | 12 | 120 |
| 16:00.0 | 246m | 2:42.6 | 81 | 580 | 18 | 132 |
| 17:20.0 | 250m | 2:40.0 | 85 | 594 | 17 | 134 |
| 18:40.0 | 169m | 3:56.6 | 26 | 390 | 13 | 130 |
| 20:00.0 | 296m | 2:15.1 | 142 | 788 | 21 | 143 |
| 21:20.0 | 120m | 5:33.3 | 9 | 332 | 9 | 129 |
| 22:40.0 | 328m | 2:01.9 | 193 | 964 | 23 | 148 |
| 24:00.0 | 90m | 7:24.4 | 4 | 313 | 6 | 124 |
| 25:20.0 | 317m | 2:06.1 | 174 | 899 | 23 | 146 |
| 26:40.0 | 181m | 3:40.9 | 32 | 411 | 13 | 133 |
| 28:00.0 | 248m | 2:41.2 | 83 | 587 | 18 | 139 |
| 29:20.0 | 253m | 2:38.1 | 89 | 604 | 18 | 140 |
| 30:40.0 | 172m | 3:52.5 | 28 | 395 | 13 | 138 |
| 32:00.0 | 276m | 2:24.9 | 115 | 695 | 20 | 141 |
| 33:20.0 | 128m | 5:12.5 | 11 | 339 | 8 | 127 |
| 34:40.0 | 297m | 2:14.6 | 143 | 793 | 21 | 140 |
| 36:00.0 | 282m | 2:21.8 | 123 | 722 | 20 | 141 |
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Workout Graph
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