Rick Esterle 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
May 28, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 19 | 137 |
| 6:00.0 | 225m | 13:20.0 | 1 | 302 | 22 | 105 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 123 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 126 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 130 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 135 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 137 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 147 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 137 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 138 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 139 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 141 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 142 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 142 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 143 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 143 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 145 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 146 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 147 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 147 |
| 25:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 149 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 149 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 148 |
| 28:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 140 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 138 |
| 30:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 136 |
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Workout Graph
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