Rick Esterle 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
October 02, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 135 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 117 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 | 120 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | 133 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 137 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 142 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 22 | 143 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 25 | 144 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 23 | 146 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 25 | 146 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 23 | 148 |
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Workout Graph
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