Rick Esterle 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
61
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
October 02, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 143 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 123 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 134 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 142 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 | 145 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 | 149 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 22 | 151 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 24 | 153 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 23 | 151 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 22 | 154 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 25 | 153 |
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Workout Graph
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