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Rick Esterle 5000m row

5,000

Meters

22:03.8

Time

2:12.3

Pace

301

Calories

147

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate22

October 05, 2020 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:03.8 5,000 2:12.3 151 819 301 22 147
0:51.8 200 2:09.5 161 833 12 22 123
0:52.0 400 2:10.0 159 830 12 22 135
0:52.1 600 2:10.2 158 829 12 22 140
0:52.6 800 2:11.5 154 821 12 22 142
0:53.1 1,000 2:12.7 150 813 12 23 142
0:53.2 1,200 2:13.0 149 812 12 21 143
0:52.9 1,400 2:12.2 151 816 12 22 145
0:53.0 1,600 2:12.5 150 815 12 23 146
0:53.2 1,800 2:13.0 149 812 12 21 147
0:53.1 2,000 2:12.7 150 813 12 23 147
0:54.0 2,200 2:15.0 142 800 12 22 147
0:52.9 2,400 2:12.2 151 816 12 22 149
0:52.7 2,600 2:11.7 153 819 12 23 150
0:53.3 2,800 2:13.2 148 810 12 21 151
0:53.4 3,000 2:13.5 147 808 12 22 152
0:54.9 3,200 2:17.2 135 786 12 22 150
0:52.3 3,400 2:10.7 157 826 12 22 153
0:54.0 3,600 2:15.0 142 800 12 22 153
0:53.5 3,800 2:13.7 146 807 12 24 153
0:52.7 4,000 2:11.7 153 819 12 23 156
0:52.6 4,200 2:11.5 154 821 12 23 156
0:54.9 4,400 2:17.2 135 786 12 22 155
0:53.5 4,600 2:13.7 146 807 12 22 157
0:51.7 4,800 2:09.2 162 835 12 23 159
0:51.6 5,000 2:09.0 163 837 12 23 160

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Workout Graph

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