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Rick Esterle 5000m row

5,000

Meters

21:57.5

Time

2:11.7

Pace

302

Calories

145

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate23

October 07, 2020 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.5 5,000 2:11.7 153 826 302 23 145
0:51.4 200 2:08.5 165 840 12 23 114
0:51.5 400 2:08.7 164 838 12 22 128
0:51.8 600 2:09.5 161 833 12 22 134
0:52.2 800 2:10.5 157 827 12 22 138
0:52.2 1,000 2:10.5 157 827 12 22 140
0:52.1 1,200 2:10.2 158 829 12 22 143
0:53.5 1,400 2:13.7 146 807 12 22 142
0:54.1 1,600 2:15.2 141 798 12 22 142
0:52.7 1,800 2:11.7 153 819 12 23 144
0:52.6 2,000 2:11.5 154 821 12 23 146
0:54.1 2,200 2:15.2 141 798 12 22 145
0:52.0 2,400 2:10.0 159 830 12 23 148
0:54.2 2,600 2:15.5 141 797 12 22 148
0:52.7 2,800 2:11.7 153 819 12 23 150
0:54.2 3,000 2:15.5 141 797 12 23 146
0:52.2 3,200 2:10.5 157 827 12 23 151
0:52.8 3,400 2:12.0 152 818 12 23 152
0:52.8 3,600 2:12.0 152 818 12 22 154
0:53.3 3,800 2:13.2 148 810 12 23 154
0:55.0 4,000 2:17.5 135 785 12 23 151
0:52.9 4,200 2:12.2 151 816 12 23 153
0:52.5 4,400 2:11.2 155 822 12 23 155
0:53.0 4,600 2:12.5 150 815 12 23 156
0:51.9 4,800 2:09.7 160 832 12 24 158
0:51.1 5,000 2:07.7 168 845 12 23 160

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Workout Graph

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