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Rick Esterle 5000m row

5,000m

Meters

21:48.1

Time

2:10.8

Pace

304

Calories

145

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate22

October 10, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.1 5,000m 2:10.8 156 838 22 145
0:51.0 200m 2:07.5 169 881 22 119
0:50.8 400m 2:07.0 171 888 21 130
0:51.6 600m 2:09.0 163 861 21 138
0:51.5 800m 2:08.7 164 864 22 141
0:51.6 1,000m 2:09.0 163 861 21 143
0:51.6 1,200m 2:09.0 163 861 22 145
0:52.0 1,400m 2:10.0 159 848 21 146
0:53.1 1,600m 2:12.7 150 814 23 146
0:52.7 1,800m 2:11.7 153 826 22 146
0:52.4 2,000m 2:11.0 156 835 23 147
0:52.6 2,200m 2:11.5 154 829 22 147
0:52.9 2,400m 2:12.2 151 820 23 148
0:52.7 2,600m 2:11.7 153 826 22 149
0:52.3 2,800m 2:10.7 157 838 22 151
0:52.5 3,000m 2:11.2 155 832 23 150
0:54.2 3,200m 2:15.5 141 784 22 149
0:53.5 3,400m 2:13.7 146 803 22 149
0:51.4 3,600m 2:08.5 165 867 22 151
0:54.9 3,800m 2:17.2 135 765 22 149
0:51.5 4,000m 2:08.7 164 864 23 151
0:52.6 4,200m 2:11.5 154 829 22 152
0:52.6 4,400m 2:11.5 154 829 23 153
0:52.8 4,600m 2:12.0 152 823 23 152
0:54.7 4,800m 2:16.7 137 771 22 152
0:49.8 5,000m 2:04.5 181 924 24 152

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Workout Graph

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