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Rick Esterle 5000m row

5,000m

Meters

21:45.8

Time

2:10.5

Pace

305

Calories

147

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate23

October 12, 2020 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.8 5,000m 2:10.5 157 841 23 147
0:50.3 200m 2:05.7 176 905 23 120
0:50.4 400m 2:06.0 175 902 23 132
0:50.9 600m 2:07.2 170 884 22 138
0:51.1 800m 2:07.7 168 877 22 141
0:51.2 1,000m 2:08.0 167 874 23 145
0:51.7 1,200m 2:09.2 162 857 22 146
0:51.8 1,400m 2:09.5 161 854 23 147
0:53.2 1,600m 2:13.0 149 812 23 147
0:53.5 1,800m 2:13.7 146 803 22 147
0:52.7 2,000m 2:11.7 153 826 24 147
0:51.2 2,200m 2:08.0 167 874 22 149
0:53.0 2,400m 2:12.5 150 817 24 150
0:53.5 2,600m 2:13.7 146 803 22 150
0:50.7 2,800m 2:06.7 172 891 24 152
0:52.9 3,000m 2:12.2 151 820 23 152
0:55.7 3,200m 2:19.2 130 746 23 148
0:51.8 3,400m 2:09.5 161 854 23 153
0:50.8 3,600m 2:07.0 171 888 25 155
0:54.1 3,800m 2:15.2 141 786 23 154
0:53.0 4,000m 2:12.5 150 817 23 155
0:53.8 4,200m 2:14.5 144 795 23 155
0:51.9 4,400m 2:09.7 160 851 23 156
0:52.3 4,600m 2:10.7 157 838 24 156
0:52.5 4,800m 2:11.2 155 832 24 158
0:53.0 5,000m 2:12.5 150 817 23 158

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Workout Graph

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