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Rick Esterle 5000m row

5,000m

Meters

21:39.9

Time

2:09.9

Pace

306

Calories

146

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23

October 14, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.9 5,000m 2:09.9 159 848 23 146
0:48.8 200m 2:02.0 193 963 23 118
0:49.5 400m 2:03.7 185 935 23 131
0:50.4 600m 2:06.0 175 902 23 138
0:50.6 800m 2:06.5 173 895 23 142
0:50.8 1,000m 2:07.0 171 888 24 144
0:52.0 1,200m 2:10.0 159 848 23 144
0:52.3 1,400m 2:10.7 157 838 23 143
0:52.4 1,600m 2:11.0 156 835 23 145
0:53.1 1,800m 2:12.7 150 814 23 145
0:52.9 2,000m 2:12.2 151 820 23 145
0:53.3 2,200m 2:13.2 148 809 23 147
0:50.7 2,400m 2:06.7 172 891 24 149
0:54.1 2,600m 2:15.2 141 786 22 149
0:53.0 2,800m 2:12.5 150 817 24 149
0:51.1 3,000m 2:07.7 168 877 22 152
0:53.2 3,200m 2:13.0 149 812 24 152
0:52.8 3,400m 2:12.0 152 823 24 152
0:53.3 3,600m 2:13.2 148 809 23 153
0:53.9 3,800m 2:14.7 143 792 23 154
0:51.1 4,000m 2:07.7 168 877 25 154
0:52.7 4,200m 2:11.7 153 826 24 155
0:53.1 4,400m 2:12.7 150 814 24 156
0:52.8 4,600m 2:12.0 152 823 24 157
0:53.2 4,800m 2:13.0 149 812 24 158
0:50.2 5,000m 2:05.5 177 909 24 160

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Workout Graph

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