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Rick Esterle 5000m row

5,000m

Meters

21:38.6

Time

2:09.8

Pace

307

Calories

147

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24

October 16, 2020 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.6 5,000m 2:09.8 160 850 24 147
0:48.5 200m 2:01.2 196 975 24 115
0:49.1 400m 2:02.7 189 951 24 131
0:49.6 600m 2:04.0 184 931 23 139
0:51.7 800m 2:09.2 162 857 23 143
0:51.7 1,000m 2:09.2 162 857 23 144
0:52.6 1,200m 2:11.5 154 829 23 141
0:51.1 1,400m 2:07.7 168 877 24 146
0:52.3 1,600m 2:10.7 157 838 23 152
0:54.9 1,800m 2:17.2 135 765 22 149
0:51.2 2,000m 2:08.0 167 874 23 149
0:51.1 2,200m 2:07.7 168 877 24 151
0:51.4 2,400m 2:08.5 165 867 25 152
0:51.9 2,600m 2:09.7 160 851 23 152
0:53.4 2,800m 2:13.5 147 806 22 151
0:51.9 3,000m 2:09.7 160 851 24 154
0:53.7 3,200m 2:14.2 145 797 22 153
0:52.4 3,400m 2:11.0 156 835 24 154
0:52.7 3,600m 2:11.7 153 826 24 154
0:52.9 3,800m 2:12.2 151 820 24 155
0:53.6 4,000m 2:14.0 145 800 24 155
0:53.0 4,200m 2:12.5 150 817 24 156
0:52.5 4,400m 2:11.2 155 832 24 156
0:53.4 4,600m 2:13.5 147 806 25 154
0:51.8 4,800m 2:09.5 161 854 24 159
0:51.3 5,000m 2:08.2 166 871 25 160

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Workout Graph

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