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Rick Esterle 5000m row

5,000

Meters

21:38.6

Time

2:09.8

Pace

307

Calories

147

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24

October 16, 2020 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.6 5,000 2:09.8 160 850 307 24 147
0:48.5 200 2:01.2 196 964 13 24 115
0:49.1 400 2:02.7 189 953 13 24 131
0:49.6 600 2:04.0 184 943 13 23 139
0:51.7 800 2:09.2 162 835 12 23 143
0:51.7 1,000 2:09.2 162 835 12 23 144
0:52.6 1,200 2:11.5 154 821 12 23 141
0:51.1 1,400 2:07.7 168 845 12 24 146
0:52.3 1,600 2:10.7 157 826 12 23 152
0:54.9 1,800 2:17.2 135 786 12 22 149
0:51.2 2,000 2:08.0 167 843 12 23 149
0:51.1 2,200 2:07.7 168 845 12 24 151
0:51.4 2,400 2:08.5 165 840 12 25 152
0:51.9 2,600 2:09.7 160 832 12 23 152
0:53.4 2,800 2:13.5 147 808 12 22 151
0:51.9 3,000 2:09.7 160 832 12 24 154
0:53.7 3,200 2:14.2 145 804 12 22 153
0:52.4 3,400 2:11.0 156 824 12 24 154
0:52.7 3,600 2:11.7 153 819 12 24 154
0:52.9 3,800 2:12.2 151 816 12 24 155
0:53.6 4,000 2:14.0 145 805 12 24 155
0:53.0 4,200 2:12.5 150 815 12 24 156
0:52.5 4,400 2:11.2 155 822 12 24 156
0:53.4 4,600 2:13.5 147 808 12 25 154
0:51.8 4,800 2:09.5 161 833 12 24 159
0:51.3 5,000 2:08.2 166 842 12 25 160

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Workout Graph

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