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Rick Esterle 5000m row

5,000m

Meters

21:38.9

Time

2:09.8

Pace

306

Calories

Average Watts160
Calories Per Hour849
Stroke Rate23

October 21, 2020 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.9 5,000m 2:09.8 160 849 23
0:48.3 200m 2:00.7 199 984 24
0:48.6 400m 2:01.5 195 971 23
0:49.8 600m 2:04.5 181 924 23
0:50.2 800m 2:05.5 177 909 23
0:50.2 1,000m 2:05.5 177 909 23
0:52.3 1,200m 2:10.7 157 838 23
0:51.6 1,400m 2:09.0 163 861 23
0:52.2 1,600m 2:10.5 157 841 23
0:52.9 1,800m 2:12.2 151 820 23
0:54.0 2,000m 2:15.0 142 789 22
0:50.9 2,200m 2:07.2 170 884 24
0:50.9 2,400m 2:07.2 170 884 24
0:54.2 2,600m 2:15.5 141 784 23
0:52.9 2,800m 2:12.2 151 820 23
0:54.8 3,000m 2:17.0 136 768 22
0:50.8 3,200m 2:07.0 171 888 24
0:53.1 3,400m 2:12.7 150 814 23
0:52.7 3,600m 2:11.7 153 826 23
0:53.0 3,800m 2:12.5 150 817 23
0:53.8 4,000m 2:14.5 144 795 23
0:53.9 4,200m 2:14.7 143 792 22
0:53.7 4,400m 2:14.2 145 797 24
0:51.8 4,600m 2:09.5 161 854 23
0:55.1 4,800m 2:17.7 134 760 23
0:48.4 5,000m 2:01.0 198 979 25

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Workout Graph

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