Rick Esterle 484m row
484m
Meters
3:24.7
Time
3:31.4
Pace
24
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
October 25, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 484m | 3:31.4 | 37 | 427 | 18 | 126 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | 129 |
| 1:48.0 | 400m | 4:30.0 | 18 | 361 | 10 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.