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Rick Esterle 5000m row

5,000

Meters

22:07.6

Time

2:12.7

Pace

300

Calories

Average Watts150
Calories Per Hour814
Stroke Rate23

October 26, 2020 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:07.6 5,000 2:12.7 150 814 300 23
0:48.4 200 2:01.0 198 966 13 24
0:50.2 400 2:05.5 177 932 13 23
0:49.3 600 2:03.2 187 949 13 23
0:51.2 800 2:08.0 167 843 12 22
0:52.0 1,000 2:10.0 159 830 12 23
0:55.2 1,200 2:18.0 133 782 12 22
0:51.9 1,400 2:09.7 160 832 12 23
0:54.1 1,600 2:15.2 141 798 12 21
0:51.9 1,800 2:09.7 160 832 12 23
0:54.7 2,000 2:16.7 137 789 12 22
0:50.3 2,200 2:05.7 176 930 13 23
0:53.8 2,400 2:14.5 144 802 12 22
0:55.2 2,600 2:18.0 133 782 12 23
0:56.7 2,800 2:21.7 123 698 11 22
0:52.4 3,000 2:11.0 156 824 12 24
0:54.8 3,200 2:17.0 136 788 12 22
0:51.2 3,400 2:08.0 167 843 12 25
0:52.2 3,600 2:10.5 157 827 12 23
0:54.4 3,800 2:16.0 139 794 12 23
0:54.8 4,000 2:17.0 136 788 12 23
0:52.5 4,200 2:11.2 155 822 12 24
0:55.3 4,400 2:18.2 132 781 12 22
0:55.9 4,600 2:19.7 128 772 12 24
0:53.7 4,800 2:14.2 145 804 12 22
0:56.8 5,000 2:22.0 122 697 11 23

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Workout Graph

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