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Rick Esterle 5000m row

5,000m

Meters

22:07.6

Time

2:12.7

Pace

300

Calories

Average Watts150
Calories Per Hour814
Stroke Rate23

October 26, 2020 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.6 5,000m 2:12.7 150 814 23
0:48.4 200m 2:01.0 198 979 24
0:50.2 400m 2:05.5 177 909 23
0:49.3 600m 2:03.2 187 943 23
0:51.2 800m 2:08.0 167 874 22
0:52.0 1,000m 2:10.0 159 848 23
0:55.2 1,200m 2:18.0 133 758 22
0:51.9 1,400m 2:09.7 160 851 23
0:54.1 1,600m 2:15.2 141 786 21
0:51.9 1,800m 2:09.7 160 851 23
0:54.7 2,000m 2:16.7 137 771 22
0:50.3 2,200m 2:05.7 176 905 23
0:53.8 2,400m 2:14.5 144 795 22
0:55.2 2,600m 2:18.0 133 758 23
0:56.7 2,800m 2:21.7 123 722 22
0:52.4 3,000m 2:11.0 156 835 24
0:54.8 3,200m 2:17.0 136 768 22
0:51.2 3,400m 2:08.0 167 874 25
0:52.2 3,600m 2:10.5 157 841 23
0:54.4 3,800m 2:16.0 139 778 23
0:54.8 4,000m 2:17.0 136 768 23
0:52.5 4,200m 2:11.2 155 832 24
0:55.3 4,400m 2:18.2 132 755 22
0:55.9 4,600m 2:19.7 128 741 24
0:53.7 4,800m 2:14.2 145 797 22
0:56.8 5,000m 2:22.0 122 720 23

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Workout Graph

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