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Rick Esterle 5000m row

5,000

Meters

21:31.4

Time

2:09.1

Pace

308

Calories

Average Watts163
Calories Per Hour859
Stroke Rate24

October 30, 2020 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.4 5,000 2:09.1 163 859 308 24
0:48.7 200 2:01.7 194 960 13 25
0:49.1 400 2:02.7 189 953 13 23
0:49.5 600 2:03.7 185 945 13 24
0:49.5 800 2:03.7 185 945 13 24
0:50.5 1,000 2:06.2 174 926 13 24
0:53.0 1,200 2:12.5 150 815 12 23
0:51.5 1,400 2:08.7 164 838 12 23
0:51.9 1,600 2:09.7 160 832 12 23
0:51.5 1,800 2:08.7 164 838 12 23
0:51.4 2,000 2:08.5 165 840 12 23
0:53.2 2,200 2:13.0 149 812 12 23
0:51.4 2,400 2:08.5 165 840 12 22
0:51.9 2,600 2:09.7 160 832 12 23
0:52.5 2,800 2:11.2 155 822 12 23
0:51.7 3,000 2:09.2 162 835 12 23
0:52.6 3,200 2:11.5 154 821 12 24
0:52.0 3,400 2:10.0 159 830 12 23
0:53.1 3,600 2:12.7 150 813 12 24
0:52.9 3,800 2:12.2 151 816 12 24
0:51.5 4,000 2:08.7 164 838 12 24
0:52.9 4,200 2:12.2 151 816 12 24
0:54.2 4,400 2:15.5 141 797 12 23
0:52.4 4,600 2:11.0 156 824 12 25
0:53.6 4,800 2:14.0 145 805 12 24
0:50.0 5,000 2:05.0 179 936 13 25

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Workout Graph

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