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Rick Esterle 5000m row

5,000m

Meters

21:31.4

Time

2:09.1

Pace

308

Calories

Average Watts163
Calories Per Hour859
Stroke Rate24

October 30, 2020 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.4 5,000m 2:09.1 163 859 24
0:48.7 200m 2:01.7 194 967 25
0:49.1 400m 2:02.7 189 951 23
0:49.5 600m 2:03.7 185 935 24
0:49.5 800m 2:03.7 185 935 24
0:50.5 1,000m 2:06.2 174 898 24
0:53.0 1,200m 2:12.5 150 817 23
0:51.5 1,400m 2:08.7 164 864 23
0:51.9 1,600m 2:09.7 160 851 23
0:51.5 1,800m 2:08.7 164 864 23
0:51.4 2,000m 2:08.5 165 867 23
0:53.2 2,200m 2:13.0 149 812 23
0:51.4 2,400m 2:08.5 165 867 22
0:51.9 2,600m 2:09.7 160 851 23
0:52.5 2,800m 2:11.2 155 832 23
0:51.7 3,000m 2:09.2 162 857 23
0:52.6 3,200m 2:11.5 154 829 24
0:52.0 3,400m 2:10.0 159 848 23
0:53.1 3,600m 2:12.7 150 814 24
0:52.9 3,800m 2:12.2 151 820 24
0:51.5 4,000m 2:08.7 164 864 24
0:52.9 4,200m 2:12.2 151 820 24
0:54.2 4,400m 2:15.5 141 784 23
0:52.4 4,600m 2:11.0 156 835 25
0:53.6 4,800m 2:14.0 145 800 24
0:50.0 5,000m 2:05.0 179 916 25

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