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Rick Esterle 5000m row

5,000m

Meters

21:30.0

Time

2:09.0

Pace

309

Calories

149

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate24

November 03, 2020 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,000m 2:09.0 163 861 24 149
0:48.5 200m 2:01.2 196 975 25 123
0:48.8 400m 2:02.0 193 963 25 130
0:49.4 600m 2:03.5 186 939 24 134
0:49.7 800m 2:04.2 182 927 24 139
0:51.2 1,000m 2:08.0 167 874 23 144
0:51.8 1,200m 2:09.5 161 854 23 156
0:52.2 1,400m 2:10.5 157 841 24 149
0:51.1 1,600m 2:07.7 168 877 25 153
0:52.1 1,800m 2:10.2 158 845 23 149
0:51.3 2,000m 2:08.2 166 871 23 149
0:51.4 2,200m 2:08.5 165 867 23 162
0:52.0 2,400m 2:10.0 159 848 24 152
0:52.2 2,600m 2:10.5 157 841 24 152
0:52.0 2,800m 2:10.0 159 848 24 157
0:53.0 3,000m 2:12.5 150 817 24 152
0:52.3 3,200m 2:10.7 157 838 24 154
0:52.2 3,400m 2:10.5 157 841 25 155
0:52.7 3,600m 2:11.7 153 826 24 155
0:51.4 3,800m 2:08.5 165 867 25 154
0:52.8 4,000m 2:12.0 152 823 24 158
0:54.3 4,200m 2:15.7 140 781 24 156
0:51.5 4,400m 2:08.7 164 864 26 159
0:54.2 4,600m 2:15.5 141 784 24 159
0:54.0 4,800m 2:15.0 142 789 23 161
0:49.1 5,000m 2:02.7 189 951 27 160

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Workout Graph

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