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Rick Esterle 30:00 row

6,764m

Meters

30:00.0

Time

2:13.0

Pace

406

Calories

141

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22

November 09, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,764m 2:13.0 149 811 22 141
1:00.0 216m 2:18.8 131 749 21 107
2:00.0 224m 2:13.9 146 801 23 120
3:00.0 221m 2:15.7 140 781 23 125
4:00.0 224m 2:13.9 146 801 24 129
5:00.0 226m 2:12.7 150 814 24 132
6:00.0 225m 2:13.3 148 808 23 135
7:00.0 222m 2:15.1 142 788 23 134
8:00.0 224m 2:13.9 146 801 23 135
9:00.0 225m 2:13.3 148 808 24 137
10:00.0 223m 2:14.5 144 794 22 138
11:00.0 225m 2:13.3 148 808 23 140
12:00.0 226m 2:12.7 150 814 23 140
13:00.0 226m 2:12.7 150 814 22 141
14:00.0 228m 2:11.5 154 828 23 144
15:00.0 226m 2:12.7 150 814 22 145
16:00.0 225m 2:13.3 148 808 22 145
17:00.0 226m 2:12.7 150 814 23 146
18:00.0 227m 2:12.1 152 821 23 147
19:00.0 228m 2:11.5 154 828 22 149
20:00.0 227m 2:12.1 152 821 23 149
21:00.0 229m 2:11.0 156 835 23 150
22:00.0 228m 2:11.5 154 828 23 150
23:00.0 229m 2:11.0 156 835 24 150
24:00.0 228m 2:11.5 154 828 23 153
25:00.0 226m 2:12.7 150 814 24 152
26:00.0 229m 2:11.0 156 835 23 154
27:00.0 231m 2:09.8 160 849 24 154
28:00.0 230m 2:10.4 158 842 25 155
29:00.0 217m 2:18.2 132 755 24 153
30:00.0 219m 2:16.9 136 768 23 151
30:00.0 0 151

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Workout Graph

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