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Rick Esterle 30:00 row

6,666m

Meters

30:00.0

Time

2:15.0

Pace

395

Calories

141

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

November 12, 2020 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,666m 2:15.0 142 789 23 141
1:00.0 222m 2:15.1 142 788 23 77
2:00.0 222m 2:15.1 142 788 22 114
3:00.0 222m 2:15.1 142 788 22 127
4:00.0 223m 2:14.5 144 794 23 141
5:00.0 223m 2:14.5 144 794 23 129
6:00.0 225m 2:13.3 148 808 24 128
7:00.0 221m 2:15.7 140 781 23 140
8:00.0 221m 2:15.7 140 781 22 132
9:00.0 222m 2:15.1 142 788 23 158
10:00.0 222m 2:15.1 142 788 22 159
11:00.0 223m 2:14.5 144 794 23 152
12:00.0 222m 2:15.1 142 788 22 145
13:00.0 222m 2:15.1 142 788 23 141
14:00.0 223m 2:14.5 144 794 23 138
15:00.0 222m 2:15.1 142 788 22 142
16:00.0 222m 2:15.1 142 788 23 144
17:00.0 222m 2:15.1 142 788 22 151
18:00.0 222m 2:15.1 142 788 23 158
19:00.0 222m 2:15.1 142 788 23 149
20:00.0 222m 2:15.1 142 788 22 145
21:00.0 223m 2:14.5 144 794 23 146
22:00.0 222m 2:15.1 142 788 22 149
23:00.0 223m 2:14.5 144 794 23 150
24:00.0 222m 2:15.1 142 788 22 150
25:00.0 223m 2:14.5 144 794 22 152
26:00.0 222m 2:15.1 142 788 22 150
27:00.0 221m 2:15.7 140 781 23 148
28:00.0 222m 2:15.1 142 788 22 152
29:00.0 222m 2:15.1 142 788 23 154
30:00.0 222m 2:15.1 142 788 22 153

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Workout Graph

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