Rick Esterle 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
November 15, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 25 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 22:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 24:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 26:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 27:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 28:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 29:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 61 |
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Workout Graph
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