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Rick Esterle 30:00 row

6,732m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

Average Watts146
Calories Per Hour804
Stroke Rate23

November 19, 2020 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,732m 2:13.6 146 804 23
1:00.0 223m 2:14.5 144 794 22
2:00.0 226m 2:12.7 150 814 23
3:00.0 224m 2:13.9 146 801 23
4:00.0 224m 2:13.9 146 801 23
5:00.0 227m 2:12.1 152 821 23
6:00.0 227m 2:12.1 152 821 24
7:00.0 226m 2:12.7 150 814 23
8:00.0 228m 2:11.5 154 828 24
9:00.0 227m 2:12.1 152 821 23
10:00.0 227m 2:12.1 152 821 22
11:00.0 227m 2:12.1 152 821 23
12:00.0 227m 2:12.1 152 821 23
13:00.0 226m 2:12.7 150 814 22
14:00.0 226m 2:12.7 150 814 23
15:00.0 226m 2:12.7 150 814 23
16:00.0 226m 2:12.7 150 814 23
17:00.0 226m 2:12.7 150 814 23
18:00.0 225m 2:13.3 148 808 23
19:00.0 225m 2:13.3 148 808 23
20:00.0 224m 2:13.9 146 801 22
21:00.0 224m 2:13.9 146 801 23
22:00.0 225m 2:13.3 148 808 22
23:00.0 224m 2:13.9 146 801 23
24:00.0 225m 2:13.3 148 808 22
25:00.0 223m 2:14.5 144 794 23
26:00.0 225m 2:13.3 148 808 22
27:00.0 223m 2:14.5 144 794 23
28:00.0 219m 2:16.9 136 768 23
29:00.0 213m 2:20.8 125 731 22
30:00.0 212m 2:21.5 124 725 22

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Workout Graph

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