Rick Esterle 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
November 23, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 23 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 23:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 28:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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