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Rick Esterle 30:00 row

6,667m

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

November 30, 2020 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,667m 2:14.9 142 789 23 143
1:00.0 223m 2:14.5 144 794 23 107
2:00.0 221m 2:15.7 140 781 23 120
3:00.0 222m 2:15.1 142 788 23 127
4:00.0 222m 2:15.1 142 788 23 130
5:00.0 223m 2:14.5 144 794 23 133
6:00.0 223m 2:14.5 144 794 23 136
7:00.0 223m 2:14.5 144 794 24 136
8:00.0 224m 2:13.9 146 801 22 140
9:00.0 223m 2:14.5 144 794 22 141
10:00.0 224m 2:13.9 146 801 23 142
11:00.0 222m 2:15.1 142 788 22 143
12:00.0 223m 2:14.5 144 794 22 146
13:00.0 223m 2:14.5 144 794 23 146
14:00.0 221m 2:15.7 140 781 22 147
15:00.0 222m 2:15.1 142 788 22 148
16:00.0 222m 2:15.1 142 788 23 147
17:00.0 222m 2:15.1 142 788 22 149
18:00.0 222m 2:15.1 142 788 23 149
19:00.0 222m 2:15.1 142 788 23 150
20:00.0 222m 2:15.1 142 788 23 151
21:00.0 223m 2:14.5 144 794 23 151
22:00.0 221m 2:15.7 140 781 23 152
23:00.0 222m 2:15.1 142 788 23 153
24:00.0 223m 2:14.5 144 794 24 154
25:00.0 221m 2:15.7 140 781 23 155
26:00.0 222m 2:15.1 142 788 22 156
27:00.0 222m 2:15.1 142 788 23 157
28:00.0 222m 2:15.1 142 788 23 157
29:00.0 223m 2:14.5 144 794 24 158
30:00.0 222m 2:15.1 142 788 23 157

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Workout Graph

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