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Rick Esterle 30:00 row

6,722m

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

146

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24

December 01, 2020 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,722m 2:13.8 146 801 24 146
1:00.0 228m 2:11.5 154 828 24 117
2:00.0 224m 2:13.9 146 801 23 127
3:00.0 225m 2:13.3 148 808 24 132
4:00.0 225m 2:13.3 148 808 24 135
5:00.0 225m 2:13.3 148 808 23 137
6:00.0 227m 2:12.1 152 821 24 140
7:00.0 225m 2:13.3 148 808 24 142
8:00.0 225m 2:13.3 148 808 24 146
9:00.0 226m 2:12.7 150 814 23 145
10:00.0 226m 2:12.7 150 814 24 146
11:00.0 225m 2:13.3 148 808 24 146
12:00.0 224m 2:13.9 146 801 24 147
13:00.0 224m 2:13.9 146 801 23 148
14:00.0 225m 2:13.3 148 808 24 150
15:00.0 224m 2:13.9 146 801 24 151
16:00.0 224m 2:13.9 146 801 24 152
17:00.0 224m 2:13.9 146 801 24 152
18:00.0 224m 2:13.9 146 801 23 152
19:00.0 224m 2:13.9 146 801 24 153
20:00.0 222m 2:15.1 142 788 23 153
21:00.0 224m 2:13.9 146 801 24 154
22:00.0 223m 2:14.5 144 794 25 155
23:00.0 224m 2:13.9 146 801 23 155
24:00.0 225m 2:13.3 148 808 24 156
25:00.0 219m 2:16.9 136 768 24 155
26:00.0 217m 2:18.2 132 755 23 155
27:00.0 225m 2:13.3 148 808 24 157
28:00.0 225m 2:13.3 148 808 23 159
29:00.0 222m 2:15.1 142 788 24 158
30:00.0 224m 2:13.9 146 801 23 158

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Workout Graph

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