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Rick Esterle 30:00 row

6,735m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

141

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate23

December 02, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,735m 2:13.6 147 804 23 141
1:00.0 220m 2:16.3 138 775 23 110
2:00.0 224m 2:13.9 146 801 23 122
3:00.0 224m 2:13.9 146 801 23 127
4:00.0 224m 2:13.9 146 801 24 130
5:00.0 224m 2:13.9 146 801 24 132
6:00.0 225m 2:13.3 148 808 24 135
7:00.0 225m 2:13.3 148 808 24 136
8:00.0 225m 2:13.3 148 808 24 138
9:00.0 224m 2:13.9 146 801 23 141
10:00.0 225m 2:13.3 148 808 24 140
11:00.0 225m 2:13.3 148 808 23 142
12:00.0 225m 2:13.3 148 808 24 143
13:00.0 225m 2:13.3 148 808 23 144
14:00.0 225m 2:13.3 148 808 23 145
15:00.0 225m 2:13.3 148 808 23 145
16:00.0 228m 2:11.5 154 828 24 147
17:00.0 225m 2:13.3 148 808 24 147
18:00.0 225m 2:13.3 148 808 23 144
19:00.0 225m 2:13.3 148 808 23 147
20:00.0 225m 2:13.3 148 808 23 148
21:00.0 224m 2:13.9 146 801 23 149
22:00.0 225m 2:13.3 148 808 24 149
23:00.0 225m 2:13.3 148 808 23 150
24:00.0 225m 2:13.3 148 808 23 151
25:00.0 224m 2:13.9 146 801 23 151
26:00.0 225m 2:13.3 148 808 24 151
27:00.0 225m 2:13.3 148 808 23 152
28:00.0 225m 2:13.3 148 808 23 152
29:00.0 226m 2:12.7 150 814 24 153
30:00.0 222m 2:15.1 142 788 23 151

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Workout Graph

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