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Rick Esterle 30:00 row

6,835m

Meters

30:00.0

Time

2:11.6

Pace

414

Calories

150

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23

December 03, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,835m 2:11.6 153 827 23 150
1:00.0 236m 2:07.1 170 886 24 120
2:00.0 232m 2:09.3 162 857 23 132
3:00.0 229m 2:11.0 156 835 23 136
4:00.0 229m 2:11.0 156 835 23 139
5:00.0 227m 2:12.1 152 821 23 140
6:00.0 228m 2:11.5 154 828 23 141
7:00.0 228m 2:11.5 154 828 23 144
8:00.0 228m 2:11.5 154 828 23 145
9:00.0 228m 2:11.5 154 828 23 147
10:00.0 228m 2:11.5 154 828 23 147
11:00.0 229m 2:11.0 156 835 23 151
12:00.0 229m 2:11.0 156 835 23 152
13:00.0 227m 2:12.1 152 821 23 152
14:00.0 227m 2:12.1 152 821 23 153
15:00.0 227m 2:12.1 152 821 23 153
16:00.0 226m 2:12.7 150 814 23 152
17:00.0 228m 2:11.5 154 828 23 154
18:00.0 228m 2:11.5 154 828 23 156
19:00.0 228m 2:11.5 154 828 23 155
20:00.0 228m 2:11.5 154 828 23 157
21:00.0 226m 2:12.7 150 814 23 158
22:00.0 226m 2:12.7 150 814 23 158
23:00.0 227m 2:12.1 152 821 23 160
24:00.0 228m 2:11.5 154 828 23 159
25:00.0 227m 2:12.1 152 821 23 160
26:00.0 227m 2:12.1 152 821 24 160
27:00.0 227m 2:12.1 152 821 23 161
28:00.0 223m 2:14.5 144 794 24 161
29:00.0 225m 2:13.3 148 808 23 162
30:00.0 231m 2:09.8 160 849 23 161

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Workout Graph

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