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Rick Esterle 30:00 row

6,639m

Meters

30:00.0

Time

2:15.5

Pace

392

Calories

139

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate23

December 04, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,639m 2:15.5 140 783 23 139
1:00.0 223m 2:14.5 144 794 24 109
2:00.0 227m 2:12.1 152 821 24 131
3:00.0 226m 2:12.7 150 814 24 129
4:00.0 225m 2:13.3 148 808 23 125
5:00.0 225m 2:13.3 148 808 24 134
6:00.0 223m 2:14.5 144 794 23 138
7:00.0 224m 2:13.9 146 801 23 136
8:00.0 223m 2:14.5 144 794 24 138
9:00.0 222m 2:15.1 142 788 23 146
10:00.0 222m 2:15.1 142 788 23 130
11:00.0 223m 2:14.5 144 794 24 137
12:00.0 222m 2:15.1 142 788 22 143
13:00.0 222m 2:15.1 142 788 23 146
14:00.0 222m 2:15.1 142 788 22 144
15:00.0 222m 2:15.1 142 788 23 143
16:00.0 223m 2:14.5 144 794 23 147
17:00.0 223m 2:14.5 144 794 23 147
18:00.0 221m 2:15.7 140 781 22 149
19:00.0 220m 2:16.3 138 775 23 147
20:00.0 217m 2:18.2 132 755 23 148
21:00.0 216m 2:18.8 131 749 23 146
22:00.0 216m 2:18.8 131 749 23 146
23:00.0 213m 2:20.8 125 731 23 145
24:00.0 217m 2:18.2 132 755 23 147
25:00.0 216m 2:18.8 131 749 23 149
26:00.0 208m 2:24.2 117 701 23 147
27:00.0 211m 2:22.1 122 719 23 148
28:00.0 215m 2:19.5 129 743 23 149
29:00.0 230m 2:10.4 158 842 24 152
30:00.0 240m 2:05.0 179 916 25 157

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Workout Graph

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