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Rick Esterle 5000m row

5,000m

Meters

25:00.1

Time

2:30.0

Pace

273

Calories

136

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

December 06, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.1 5,000m 2:30.0 104 656 22 136
3:37.0 200m 9:02.5 2 307 6 108
0:53.3 400m 2:13.2 148 809 24 123
0:53.4 600m 2:13.5 147 806 23 112
0:53.5 800m 2:13.7 146 803 22 109
0:53.4 1,000m 2:13.5 147 806 23 117
0:53.4 1,200m 2:13.5 147 806 23 128
0:53.1 1,400m 2:12.7 150 814 24 139
0:53.1 1,600m 2:12.7 150 814 23 136
0:53.2 1,800m 2:13.0 149 812 24 144
0:53.3 2,000m 2:13.2 148 809 23 144
0:53.2 2,200m 2:13.0 149 812 23 135
0:52.9 2,400m 2:12.2 151 820 24 141
0:53.3 2,600m 2:13.2 148 809 23 148
0:53.3 2,800m 2:13.2 148 809 24 143
0:53.0 3,000m 2:12.5 150 817 23 145
0:53.2 3,200m 2:13.0 149 812 23 146
0:53.3 3,400m 2:13.2 148 809 24 146
0:53.5 3,600m 2:13.7 146 803 22 146
0:53.7 3,800m 2:14.2 145 797 22 147
0:53.5 4,000m 2:13.7 146 803 24 147
0:53.7 4,200m 2:14.2 145 797 22 148
0:53.8 4,400m 2:14.5 144 795 22 148
0:53.8 4,600m 2:14.5 144 795 23 149
0:54.2 4,800m 2:15.5 141 784 22 146
0:56.1 5,000m 2:20.2 127 736 22 148

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Workout Graph

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