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Rick Esterle 30:00 row

6,790m

Meters

30:00.0

Time

2:12.5

Pace

409

Calories

145

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate23

December 07, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,790m 2:12.5 150 817 23 145
1:00.0 224m 2:13.9 146 801 23 114
2:00.0 227m 2:12.1 152 821 23 126
3:00.0 226m 2:12.7 150 814 23 130
4:00.0 226m 2:12.7 150 814 23 135
5:00.0 226m 2:12.7 150 814 24 136
6:00.0 226m 2:12.7 150 814 23 138
7:00.0 226m 2:12.7 150 814 23 139
8:00.0 226m 2:12.7 150 814 24 142
9:00.0 226m 2:12.7 150 814 23 143
10:00.0 227m 2:12.1 152 821 24 144
11:00.0 226m 2:12.7 150 814 24 145
12:00.0 227m 2:12.1 152 821 23 146
13:00.0 226m 2:12.7 150 814 24 147
14:00.0 226m 2:12.7 150 814 23 148
15:00.0 227m 2:12.1 152 821 24 148
16:00.0 226m 2:12.7 150 814 23 150
17:00.0 226m 2:12.7 150 814 23 151
18:00.0 227m 2:12.1 152 821 24 151
19:00.0 226m 2:12.7 150 814 23 151
20:00.0 226m 2:12.7 150 814 23 153
21:00.0 227m 2:12.1 152 821 24 152
22:00.0 227m 2:12.1 152 821 23 153
23:00.0 227m 2:12.1 152 821 23 154
24:00.0 227m 2:12.1 152 821 23 156
25:00.0 226m 2:12.7 150 814 23 156
26:00.0 226m 2:12.7 150 814 23 157
27:00.0 227m 2:12.1 152 821 23 157
28:00.0 227m 2:12.1 152 821 23 158
29:00.0 227m 2:12.1 152 821 23 158
30:00.0 228m 2:11.5 154 828 24 158

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Workout Graph

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