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Rick Esterle 30:00 row

6,575m

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

144

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate23

December 08, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,575m 2:16.8 136 769 23 144
1:00.0 222m 2:15.1 142 788 23 114
2:00.0 228m 2:11.5 154 828 25 127
3:00.0 226m 2:12.7 150 814 24 132
4:00.0 228m 2:11.5 154 828 25 136
5:00.0 226m 2:12.7 150 814 24 138
6:00.0 227m 2:12.1 152 821 24 141
7:00.0 227m 2:12.1 152 821 24 143
8:00.0 226m 2:12.7 150 814 24 144
9:00.0 229m 2:11.0 156 835 24 147
10:00.0 227m 2:12.1 152 821 23 149
11:00.0 216m 2:18.8 131 749 24 147
12:00.0 216m 2:18.8 131 749 24 145
13:00.0 229m 2:11.0 156 835 24 148
14:00.0 209m 2:23.5 118 707 23 147
15:00.0 213m 2:20.8 125 731 24 148
16:00.0 227m 2:12.1 152 821 23 151
17:00.0 214m 2:20.1 127 737 23 150
18:00.0 205m 2:26.3 112 684 23 149
19:00.0 235m 2:07.6 168 878 25 153
20:00.0 206m 2:25.6 113 690 22 152
21:00.0 228m 2:11.5 154 828 24 153
22:00.0 203m 2:27.7 108 673 22 152
23:00.0 210m 2:22.8 120 713 23 151
24:00.0 228m 2:11.5 154 828 24 154
25:00.0 205m 2:26.3 112 684 23 152
26:00.0 222m 2:15.1 142 788 24 153
27:00.0 203m 2:27.7 108 673 23 152
28:00.0 204m 2:27.0 110 678 22 150
29:00.0 204m 2:27.0 110 678 23 152
30:00.0 229m 2:11.0 156 835 25 154
30:00.0 0 154

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Workout Graph

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