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Rick Esterle 30:00 row

6,614m

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

144

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23

December 09, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,614m 2:16.0 139 778 23 144
1:00.0 225m 2:13.3 148 808 24 116
2:00.0 227m 2:12.1 152 821 25 127
3:00.0 227m 2:12.1 152 821 24 133
4:00.0 227m 2:12.1 152 821 24 136
5:00.0 227m 2:12.1 152 821 24 138
6:00.0 227m 2:12.1 152 821 23 140
7:00.0 226m 2:12.7 150 814 23 143
8:00.0 226m 2:12.7 150 814 23 144
9:00.0 227m 2:12.1 152 821 24 146
10:00.0 227m 2:12.1 152 821 23 147
11:00.0 228m 2:11.5 154 828 24 149
12:00.0 227m 2:12.1 152 821 23 150
13:00.0 226m 2:12.7 150 814 23 150
14:00.0 228m 2:11.5 154 828 23 153
15:00.0 227m 2:12.1 152 821 24 153
16:00.0 226m 2:12.7 150 814 23 153
17:00.0 216m 2:18.8 131 749 23 150
18:00.0 198m 2:31.5 101 646 22 144
19:00.0 227m 2:12.1 152 821 24 150
20:00.0 225m 2:13.3 148 808 24 152
21:00.0 204m 2:27.0 110 678 23 149
22:00.0 227m 2:12.1 152 821 24 151
23:00.0 200m 2:30.0 104 656 22 148
24:00.0 227m 2:12.1 152 821 24 151
25:00.0 226m 2:12.7 150 814 23 152
26:00.0 178m 2:48.5 73 551 21 145
27:00.0 228m 2:11.5 154 828 24 147
28:00.0 197m 2:32.2 99 641 23 146
29:00.0 225m 2:13.3 148 808 23 148
30:00.0 209m 2:23.5 118 707 23 146

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Workout Graph

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