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Rick Esterle 6000m row

6,000m

Meters

28:00.3

Time

2:20.0

Pace

344

Calories

138

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23

December 13, 2020 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.3 6,000m 2:20.0 127 738 23 138
2:11.0 200m 5:27.5 10 334 10 106
0:53.1 400m 2:12.7 150 814 24 124
0:53.4 600m 2:13.5 147 806 24 128
0:53.4 800m 2:13.5 147 806 24 129
0:53.3 1,000m 2:13.2 148 809 24 131
0:53.3 1,200m 2:13.2 148 809 24 133
0:53.3 1,400m 2:13.2 148 809 24 135
0:53.5 1,600m 2:13.7 146 803 24 136
0:53.2 1,800m 2:13.0 149 812 23 137
0:53.0 2,000m 2:12.5 150 817 24 138
0:53.0 2,200m 2:12.5 150 817 23 140
0:53.1 2,400m 2:12.7 150 814 24 141
0:53.3 2,600m 2:13.2 148 809 23 142
0:53.2 2,800m 2:13.0 149 812 24 141
0:53.3 3,000m 2:13.2 148 809 24 142
0:53.3 3,200m 2:13.2 148 809 24 143
0:53.4 3,400m 2:13.5 147 806 24 144
0:53.6 3,600m 2:14.0 145 800 22 144
0:53.6 3,800m 2:14.0 145 800 24 145
0:53.5 4,000m 2:13.7 146 803 24 145
0:53.5 4,200m 2:13.7 146 803 24 145
0:53.5 4,400m 2:13.7 146 803 24 145
0:53.6 4,600m 2:14.0 145 800 24 146
0:53.8 4,800m 2:14.5 144 795 23 147
0:53.7 5,000m 2:14.2 145 797 23 147
0:53.7 5,200m 2:14.2 145 797 23 147
0:53.8 5,400m 2:14.5 144 795 23 148
0:53.9 5,600m 2:14.7 143 792 23 149
0:54.1 5,800m 2:15.2 141 786 23 148
0:54.1 6,000m 2:15.2 141 786 24 149

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Workout Graph

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