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Rick Esterle 5000m row

5,000m

Meters

22:51.0

Time

2:17.1

Pace

292

Calories

137

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate23

December 14, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.0 5,000m 2:17.1 136 767 23 137
0:53.1 200m 2:12.7 150 814 25 112
0:51.8 400m 2:09.5 161 854 23 128
0:52.2 600m 2:10.5 157 841 24 134
0:52.8 800m 2:12.0 152 823 24 136
0:53.3 1,000m 2:13.2 148 809 24 136
0:52.9 1,200m 2:12.2 151 820 23 138
0:53.9 1,400m 2:14.7 143 792 23 138
0:53.0 1,600m 2:12.5 150 817 25 140
0:58.1 1,800m 2:25.2 114 693 23 137
0:55.3 2,000m 2:18.2 132 755 24 138
0:56.0 2,200m 2:20.0 128 738 23 139
0:53.7 2,400m 2:14.2 145 797 24 141
0:57.6 2,600m 2:24.0 117 703 22 139
0:55.7 2,800m 2:19.2 130 746 22 139
0:52.1 3,000m 2:10.2 158 845 24 143
1:00.1 3,200m 2:30.2 103 655 21 141
0:52.7 3,400m 2:11.7 153 826 24 144
0:57.8 3,600m 2:24.5 116 699 22 142
0:55.4 3,800m 2:18.5 132 753 24 143
1:01.3 4,000m 2:33.2 97 634 23 137
0:49.7 4,200m 2:04.2 182 927 24 146
0:58.5 4,400m 2:26.2 112 685 23 144
0:57.0 4,600m 2:22.5 121 716 22 144
0:54.5 4,800m 2:16.2 138 776 23 145
0:53.8 5,000m 2:14.5 144 795 23 148

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Workout Graph

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