Rick Esterle 36:00 row
6,159m
Meters
36:00.0
Time
2:55.3
Pace
314
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
December 16, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,159m | 2:55.3 | 65 | 523 | 18 | 132 |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 23 | 116 |
| 2:40.0 | 211m | 3:09.5 | 51 | 476 | 16 | 105 |
| 4:00.0 | 207m | 3:13.2 | 49 | 466 | 17 | 113 |
| 5:20.0 | 288m | 2:18.8 | 131 | 749 | 22 | 129 |
| 6:40.0 | 158m | 4:13.1 | 22 | 374 | 13 | 123 |
| 8:00.0 | 316m | 2:06.5 | 173 | 893 | 25 | 137 |
| 9:20.0 | 133m | 5:00.7 | 13 | 344 | 10 | 128 |
| 10:40.0 | 296m | 2:15.1 | 142 | 788 | 24 | 134 |
| 12:00.0 | 110m | 6:03.6 | 7 | 325 | 7 | 117 |
| 13:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | 139 |
| 14:40.0 | 175m | 3:48.5 | 29 | 400 | 12 | 127 |
| 16:00.0 | 240m | 2:46.6 | 76 | 560 | 19 | 138 |
| 17:20.0 | 253m | 2:38.1 | 89 | 604 | 19 | 137 |
| 18:40.0 | 162m | 4:06.9 | 23 | 380 | 13 | 134 |
| 20:00.0 | 277m | 2:24.4 | 116 | 700 | 22 | 139 |
| 21:20.0 | 143m | 4:39.7 | 16 | 355 | 10 | 130 |
| 22:40.0 | 316m | 2:06.5 | 173 | 893 | 25 | 146 |
| 24:00.0 | 110m | 6:03.6 | 7 | 325 | 8 | 123 |
| 25:20.0 | 306m | 2:10.7 | 157 | 839 | 24 | 141 |
| 26:40.0 | 189m | 3:31.6 | 37 | 427 | 13 | 135 |
| 28:00.0 | 246m | 2:42.6 | 81 | 580 | 20 | 146 |
| 29:20.0 | 252m | 2:38.7 | 88 | 601 | 19 | 141 |
| 30:40.0 | 181m | 3:40.9 | 32 | 411 | 14 | 142 |
| 32:00.0 | 293m | 2:16.5 | 138 | 773 | 23 | 147 |
| 33:20.0 | 97m | 6:52.3 | 5 | 317 | 7 | 130 |
| 34:40.0 | 295m | 2:15.5 | 140 | 783 | 23 | 140 |
| 36:00.0 | 290m | 2:17.9 | 133 | 759 | 22 | 144 |
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Workout Graph
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