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Rick Esterle 30:00 row

6,618m

Meters

30:00.0

Time

2:15.9

Pace

389

Calories

142

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23

December 17, 2020 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,618m 2:15.9 139 778 23 142
1:00.0 229m 2:11.0 156 835 23 118
2:00.0 232m 2:09.3 162 857 24 131
3:00.0 229m 2:11.0 156 835 23 135
4:00.0 230m 2:10.4 158 842 24 137
5:00.0 228m 2:11.5 154 828 23 139
6:00.0 231m 2:09.8 160 849 23 141
7:00.0 230m 2:10.4 158 842 23 143
8:00.0 223m 2:14.5 144 794 23 141
9:00.0 222m 2:15.1 142 788 24 140
10:00.0 229m 2:11.0 156 835 23 153
11:00.0 216m 2:18.8 131 749 23 156
12:00.0 213m 2:20.8 125 731 22 143
13:00.0 234m 2:08.2 166 871 23 147
14:00.0 212m 2:21.5 124 725 22 145
15:00.0 213m 2:20.8 125 731 23 145
16:00.0 234m 2:08.2 166 871 23 148
17:00.0 208m 2:24.2 117 701 22 147
18:00.0 211m 2:22.1 122 719 22 145
19:00.0 236m 2:07.1 170 886 24 149
20:00.0 209m 2:23.5 118 707 22 148
21:00.0 208m 2:24.2 117 701 22 147
22:00.0 237m 2:06.5 173 893 24 151
23:00.0 208m 2:24.2 117 701 23 149
24:00.0 203m 2:27.7 108 673 22 147
25:00.0 236m 2:07.1 170 886 24 151
26:00.0 209m 2:23.5 118 707 23 150
27:00.0 202m 2:28.5 107 667 22 148
28:00.0 229m 2:11.0 156 835 23 149
29:00.0 204m 2:27.0 110 678 22 148
30:00.0 215m 2:19.5 129 743 23

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Workout Graph

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