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Rick Esterle 30:00 row

6,854m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

145

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24

December 19, 2020 12:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,854m 2:11.3 155 832 24 145
1:00.0 222m 2:15.1 142 788 23 114
2:00.0 228m 2:11.5 154 828 24 128
3:00.0 228m 2:11.5 154 828 24 132
4:00.0 227m 2:12.1 152 821 23 133
5:00.0 226m 2:12.7 150 814 23 135
6:00.0 227m 2:12.1 152 821 24 138
7:00.0 228m 2:11.5 154 828 24 140
8:00.0 229m 2:11.0 156 835 24 142
9:00.0 229m 2:11.0 156 835 24 144
10:00.0 230m 2:10.4 158 842 24 145
11:00.0 230m 2:10.4 158 842 24 147
12:00.0 229m 2:11.0 156 835 23 148
13:00.0 229m 2:11.0 156 835 23 148
14:00.0 230m 2:10.4 158 842 24 150
15:00.0 230m 2:10.4 158 842 23 150
16:00.0 230m 2:10.4 158 842 23 152
17:00.0 230m 2:10.4 158 842 23 152
18:00.0 228m 2:11.5 154 828 24 153
19:00.0 231m 2:09.8 160 849 23 153
20:00.0 229m 2:11.0 156 835 23 153
21:00.0 227m 2:12.1 152 821 24 152
22:00.0 229m 2:11.0 156 835 23 153
23:00.0 226m 2:12.7 150 814 24 153
24:00.0 224m 2:13.9 146 801 23 154
25:00.0 230m 2:10.4 158 842 23 155
26:00.0 226m 2:12.7 150 814 23 155
27:00.0 225m 2:13.3 148 808 23 155
28:00.0 230m 2:10.4 158 842 24 156
29:00.0 227m 2:12.1 152 821 23 157
30:00.0 240m 2:05.0 179 916 25 158

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Workout Graph

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