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Rick Esterle 5000m row

5,000m

Meters

25:00.5

Time

2:30.0

Pace

273

Calories

135

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23

December 20, 2020 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.5 5,000m 2:30.0 104 656 23 135
3:37.9 200m 9:04.7 2 307 6 109
0:53.0 400m 2:12.5 150 817 24 122
0:53.3 600m 2:13.2 148 809 24 126
0:53.3 800m 2:13.2 148 809 24 128
0:53.4 1,000m 2:13.5 147 806 24 132
0:53.5 1,200m 2:13.7 146 803 24 132
0:53.4 1,400m 2:13.5 147 806 24 134
0:53.3 1,600m 2:13.2 148 809 23 135
0:53.4 1,800m 2:13.5 147 806 24 137
0:53.3 2,000m 2:13.2 148 809 24 138
0:53.3 2,200m 2:13.2 148 809 23 139
0:53.3 2,400m 2:13.2 148 809 24 140
0:53.4 2,600m 2:13.5 147 806 24 140
0:53.4 2,800m 2:13.5 147 806 24 141
0:53.5 3,000m 2:13.7 146 803 24 141
0:53.5 3,200m 2:13.7 146 803 24 141
0:53.6 3,400m 2:14.0 145 800 22 142
0:53.5 3,600m 2:13.7 146 803 24 143
0:53.5 3,800m 2:13.7 146 803 24 144
0:53.6 4,000m 2:14.0 145 800 24 144
0:53.7 4,200m 2:14.2 145 797 23 144
0:53.7 4,400m 2:14.2 145 797 23 145
0:53.8 4,600m 2:14.5 144 795 23 142
0:53.9 4,800m 2:14.7 143 792 23 145
0:54.0 5,000m 2:15.0 142 789 24

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Workout Graph

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