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Rick Esterle 10:00 row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

139

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

December 20, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 23 139
0:20.0 62m 2:41.2 83 587 21 114
0:40.0 74m 2:15.1 142 788 24 118
1:00.0 74m 2:15.1 142 788 21 125
1:20.0 75m 2:13.3 148 808 24 129
1:40.0 74m 2:15.1 142 788 21 133
2:00.0 74m 2:15.1 142 788 24 135
2:20.0 74m 2:15.1 142 788 21 137
2:40.0 75m 2:13.3 148 808 24 139
3:00.0 75m 2:13.3 148 808 21 140
3:20.0 74m 2:15.1 142 788 21 140
3:40.0 74m 2:15.1 142 788 24 141
4:00.0 74m 2:15.1 142 788 24 141
4:20.0 74m 2:15.1 142 788 21 141
4:40.0 75m 2:13.3 148 808 24 141
5:00.0 74m 2:15.1 142 788 21 142
5:20.0 75m 2:13.3 148 808 24 143
5:40.0 74m 2:15.1 142 788 24 143
6:00.0 74m 2:15.1 142 788 21 143
6:20.0 75m 2:13.3 148 808 24 144
6:40.0 75m 2:13.3 148 808 24 145
7:00.0 75m 2:13.3 148 808 24 144
7:20.0 74m 2:15.1 142 788 21 145
7:40.0 75m 2:13.3 148 808 24 145
8:00.0 75m 2:13.3 148 808 24 146
8:20.0 75m 2:13.3 148 808 24 145
8:40.0 75m 2:13.3 148 808 21 146
9:00.0 75m 2:13.3 148 808 24 146
9:20.0 75m 2:13.3 148 808 24 147
9:40.0 75m 2:13.3 148 808 24 148
10:00.0 74m 2:15.1 142 788 24

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Workout Graph

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