Rick Esterle 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
December 22, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 23 | 139 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 114 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 136 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 132 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 135 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 136 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 140 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 135 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 138 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 138 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 140 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 140 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 142 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 146 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 144 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 143 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 146 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 144 |
| 18:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 143 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 145 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 144 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 144 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 145 |
| 23:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 145 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 144 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 147 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 146 |
| 27:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 145 |
| 28:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 145 |
| 29:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 142 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 144 |
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Workout Graph
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