Rick Esterle 36:00 row
6,073
Meters
36:00.0
Time
2:57.8
Pace
308
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
December 23, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,073 | 2:57.8 | 62 | 514 | 308 | 18 | 134 |
| 1:20.0 | 306 | 2:10.7 | 157 | 855 | 19 | 25 | 119 |
| 2:40.0 | 198 | 3:22.0 | 42 | 450 | 10 | 15 | 113 |
| 4:00.0 | 248 | 2:41.2 | 83 | 585 | 13 | 22 | 130 |
| 5:20.0 | 253 | 2:38.1 | 89 | 585 | 13 | 19 | 126 |
| 6:40.0 | 159 | 4:11.5 | 22 | 360 | 8 | 14 | 127 |
| 8:00.0 | 318 | 2:05.7 | 176 | 900 | 20 | 26 | 139 |
| 9:20.0 | 110 | 6:03.6 | 7 | 315 | 7 | 9 | 128 |
| 10:40.0 | 328 | 2:01.9 | 193 | 945 | 21 | 27 | 143 |
| 12:00.0 | 86 | 7:45.1 | 3 | 315 | 7 | 6 | 124 |
| 13:20.0 | 315 | 2:06.9 | 171 | 900 | 20 | 26 | 141 |
| 14:40.0 | 181 | 3:40.9 | 32 | 405 | 9 | 13 | 131 |
| 16:00.0 | 233 | 2:51.6 | 69 | 540 | 12 | 19 | 137 |
| 17:20.0 | 271 | 2:27.6 | 109 | 675 | 15 | 21 | 142 |
| 18:40.0 | 146 | 4:33.9 | 17 | 360 | 8 | 12 | 134 |
| 20:00.0 | 317 | 2:06.1 | 174 | 900 | 20 | 25 | 145 |
| 21:20.0 | 134 | 4:58.5 | 13 | 360 | 8 | 9 | 135 |
| 22:40.0 | 302 | 2:12.4 | 151 | 810 | 18 | 25 | 144 |
| 24:00.0 | 108 | 6:10.3 | 7 | 315 | 7 | 7 | 130 |
| 25:20.0 | 299 | 2:13.7 | 146 | 810 | 18 | 25 | 139 |
| 26:40.0 | 211 | 3:09.5 | 51 | 495 | 11 | 15 | 137 |
| 28:00.0 | 233 | 2:51.6 | 69 | 540 | 12 | 19 | 139 |
| 29:20.0 | 261 | 2:33.2 | 97 | 630 | 14 | 19 | 143 |
| 30:40.0 | 158 | 4:13.1 | 22 | 360 | 8 | 13 | 138 |
| 32:00.0 | 324 | 2:03.4 | 186 | 945 | 21 | 26 | 151 |
| 33:20.0 | 79 | 8:26.3 | 3 | 315 | 7 | 5 | 132 |
| 34:40.0 | 300 | 2:13.3 | 148 | 810 | 18 | 24 | 140 |
| 36:00.0 | 195 | 3:25.1 | 41 | 450 | 10 | 14 | 132 |
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Workout Graph
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