Rick Esterle 36:00 row
6,073m
Meters
36:00.0
Time
2:57.8
Pace
308
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
December 23, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,073m | 2:57.8 | 62 | 514 | 18 | 134 |
| 1:20.0 | 306m | 2:10.7 | 157 | 839 | 25 | 119 |
| 2:40.0 | 198m | 3:22.0 | 42 | 446 | 15 | 113 |
| 4:00.0 | 248m | 2:41.2 | 83 | 587 | 22 | 130 |
| 5:20.0 | 253m | 2:38.1 | 89 | 604 | 19 | 126 |
| 6:40.0 | 159m | 4:11.5 | 22 | 375 | 14 | 127 |
| 8:00.0 | 318m | 2:05.7 | 176 | 905 | 26 | 139 |
| 9:20.0 | 110m | 6:03.6 | 7 | 325 | 9 | 128 |
| 10:40.0 | 328m | 2:01.9 | 193 | 964 | 27 | 143 |
| 12:00.0 | 86m | 7:45.1 | 3 | 311 | 6 | 124 |
| 13:20.0 | 315m | 2:06.9 | 171 | 888 | 26 | 141 |
| 14:40.0 | 181m | 3:40.9 | 32 | 411 | 13 | 131 |
| 16:00.0 | 233m | 2:51.6 | 69 | 538 | 19 | 137 |
| 17:20.0 | 271m | 2:27.6 | 109 | 674 | 21 | 142 |
| 18:40.0 | 146m | 4:33.9 | 17 | 358 | 12 | 134 |
| 20:00.0 | 317m | 2:06.1 | 174 | 899 | 25 | 145 |
| 21:20.0 | 134m | 4:58.5 | 13 | 345 | 9 | 135 |
| 22:40.0 | 302m | 2:12.4 | 151 | 818 | 25 | 144 |
| 24:00.0 | 108m | 6:10.3 | 7 | 323 | 7 | 130 |
| 25:20.0 | 299m | 2:13.7 | 146 | 803 | 25 | 139 |
| 26:40.0 | 211m | 3:09.5 | 51 | 476 | 15 | 137 |
| 28:00.0 | 233m | 2:51.6 | 69 | 538 | 19 | 139 |
| 29:20.0 | 261m | 2:33.2 | 97 | 634 | 19 | 143 |
| 30:40.0 | 158m | 4:13.1 | 22 | 374 | 13 | 138 |
| 32:00.0 | 324m | 2:03.4 | 186 | 940 | 26 | 151 |
| 33:20.0 | 79m | 8:26.3 | 3 | 309 | 5 | 132 |
| 34:40.0 | 300m | 2:13.3 | 148 | 808 | 24 | 140 |
| 36:00.0 | 195m | 3:25.1 | 41 | 439 | 14 | 132 |
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Workout Graph
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